![]() ![]() So which came out on top in our head-to-head comparison? Almond Milk vs. While neither packs quite as powerful a nutritional punch as cow’s milk - which is full of essential nutrients like protein, fat (except for skim), calcium and vitamins D and A - each boasts some nice dietary benefits. “It has a texture and mouthfeel that’s very similar to cow’s milk, and the flavor is very neutral.” Oat milk, first produced in the 1990s, "is a nice 'entryway' milk alternative,” says Frances Largeman-Roth, R.D.N., nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen. "Those who are kosher may also appreciate almond milk since it can be used in recipes that can be eaten when dairy would not otherwise be permitted." So we asked nutrition experts to give us the low-down on two of the most popular: almond milk and oat milk.Īlmond milk, which has been around since the Middle Ages, "is a versatile plant-based milk alternative that simultaneously provides a wealth of nutrients,” according to Bonnie Taub-Dix, R.D.N., creator of. ![]() Whether you're a vegan, have lactose intolerance or milk allergies, or simply don't like the taste and/or texture of cow's milk, there are tons of milk alternatives to choose from these days.īut with plant-based brands offering a wider variety than ever of milked nuts and legumes, in an array of flavors, fat contents and sweetness levels, knowing which option is best can be tough. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |